It is very important to have control on our actions and desires. MM group help people who are willing to have controled drinking. As we know if we lose the control on drinking we gradually get into many problems domestic voilence and the road accidents are the major ones.MM group is a good support for those who want to get it online.
Name of Group: Moderation Management
It is a secular non-profit organization which provides scientifically based program with supportive help to the people who are willing to make some positive changes in their life styles. When people realise that their drinking habit is risky and has started affecting their life they want to be moderate drinkers or quit alcohol. MM values personal mastery and adopts a cognitive-behavioural conceptualization of alcohol abuse. It is the art of self control.
You can contact them at -mm@moderation.org.
The software session include-
Sessions include:
An assessment of your chances for success with moderation
Setting up a system of rewards to keep you motivated
Goal setting and self-monitoring
Discovering events that trigger drinking
Graphical feedback comparing your self-monitoring and progress to your goals
Learning to deal with social pressures to drink
Techniques to keep you from relapsing into old patterns
And even a graduation!
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