Communication

It is good to talk (communication)
We all understand the importance of the social support Communication is one of the most common and easiest kind of social support. As we all know that Shared joy is a double joy; shared sorrow is half a sorrow so when we are under stress we need the self care. When we talk to others we get social support which helps us to feel good depression, anxiety, cancer patients feel relief by communication .It is very important to have an effective communication and for this we need to understand others and understood by others .So please instead of living in your ego make a small effort to smile and talk to atleast 2 people every day for sometime .If you can make it (no matter if you have to try little hard)go to church or any park once a week and see the difference in your life .Have a good choice in life(food,friends,places).